It’s time to Name & Shame. Check your expiry dates!

The habit of checking product expiry dates is one that is lacking amongst most Ghanaians. But this practice is one that allows companies to produce and import products especially foods with wrong manufacturing dates. And for others, the foods that are expired or near their expiry dates are reduced and sold to the public.

This ill act by some companies exposes the Ghanaian populace to food poisoning and other conditions that affects the health and consequently the economic growth of the nation.

Let’s all make it a part of the buying process to check the manufacturing and expiry dates of products before purchase.

IMG-20180305-WA0003This product was purchased by a friend last week and the manufacturing date is tomorrow 15th March, 2018.

  • Let’s all make it a part of the buying process to check the manufacturing and expiry dates of products before purchase.
  • Tell your family who can’t read to ask someone to check for them before they buy.
  • Always double check the dates on products especially if it’s reduced to clear or promotions.



Share and let’s protect our lives

Is your love compatible? : Know your Genotype before “I do” .

As the most common genetic disorder in Ghana and the world at large, Sickle cell plays a major role in the heath, economy,  and overall life many people and not just persons living with Sickle cell.

Knowing your sickle cell status and that of your partner’s  before the big question and saying “I do” will not only prevent a lot of heart ache buy also protect your future children from the possibility of being affected with sickle cell.

In this season of love, make the choice of including sickle cell in your conversations.

  • Talk about it with your partner/beloved/finance.
  • Go and screen together to know your genotype if you haven’t already.
  • Seek for clarification from a health professional if you do not understand your results.
  • Ask for the Hb Electrophoresis. This test will show you exactly what type you are. Example AA, AS, SC, SS, etc.

Knowing your genotype before marriage or child birth is one of the most responsible decisions you can make as a parent.

Let’s be responsible

The KSS Project

K- know it  early , S – share it early,  S- Stop it early

#sicklecellisreal ,  #sicklecellis100percentpreventable

A Real Sickle Story

This is Latrice’s story.

Hey my name is Latrice I am 26 years old, and I live with sickle cell anemia. I had my first crisis when I was 3 years old, and from then on I started my not so normal life as a kid in and out of the hospital. Much just like most my mom did not know that much about sickle cell so it definitely surprised her a bit. Even though she was told I had sickle cell, she was also told it could go either way. Well come to find out the way it went didn’t work in her favor, I’m guessing. A single mother who was still taking care of 2 children having to take off of work to either take me to the doctors or set up some type of system so I could be looked after in the hospital.
As I got older I started to feel guilty with inconveniencing others. I felt like it was my sickness, so my responsibility. At a certain age I was able to stay in the hospital myself, and although I liked it because my mom didn’t have to take so much time off dealing with me, and my illness. I had other things to deal with such as dealing with a pediatrician who never really understood sickle cell and because of that she came off very aggressive and mean. I remember telling her I was in pain sometimes and she would ignore me saying there was no reason I was sick, and as I got older and started to go through issues she would basically tell me I didn’t belong in pediatrics. When it came to things that I couldn’t control. I mean Sickle Cell didn’t stop other issues in my life. She couldn’t understand that either. So that left me to have a horrible relationship with my pediatrician. So I felt like when I was sick I had u7u
to keep it to myself because no one would understand.
Becoming an adult I went through even more crisis, some that I couldn’t understand. I tried different jobs one was working at the V.A hospital outside as a valet worker. I had to spend so much time out of work because I was either sick and literally could not make it out of bed, or was spending days to weeks inside of the hospital. Because of one admission that went wrong. I was forced to leave that job. After that, I spent months without work and depressed feeling like I had no control of my life. I was able to get another job after some months but the same thing just kept happening. In and out of the hospital dealing with issues of my life not being where I felt I was supposed to be based on the people around me. I dealt with a lot of depression, and anxiety, which did not help with me constantly getting sick.
Becoming older, experiencing more of what life has to offer. Realizing my dreams and that even though I live with this disease I do not have to suffer with it. I started to go to conferences, and looking up different things that I could do to help my situation. I realized that I love to tell people my story, tell them about this disease that I had dealt with all of my life. I wanted to tell other young people who are dealing with diseases such as sickle cell that your life is not over. I now at 26 years old am ready to live and overcome this thing that seemed to have a hold on my life for so long. I am going back to school, enjoying myself. Taking it one step at a time. Letting God guide my steps, reading more and not just leaving my sickness up to the (so called) professionals to take care of it. I AM TAKING BACK MY LIFE! For the rest of you sickle cell warriors keep fighting, and it is time for you to also take back what belongs to you.

Now let’s talk warriors

1. What can we learn from Latice’s story?
2. What can we seek to change?
3. Can you  relate?

Share with others.

Comments are welcome

Simple ways to Keep school kids from dehydration in this hot season.

Children and the elderly are more at risk of dehydration than any other group. Reducing their risk is therefore important to keep them healthy.

1. Make available good drinking water in the schools or classes. School owners should put in place water dispensers in the corridors to encourage the students to drink more water.

2. Give your child a water bottle filled with water. Parents must put water in the back packs of their wards. Tell them to drink the water.

3. Give frequent water breaks in class. A minute or two break to drink water will go a long way to prevent possible dehydration. It will also encourage all the kids to drink since every one will be taking part.

4. Keep activities indoors : The hot season is good for trying some indoor activities or games. Staying long in the sun to play is not advisable as it causes them to sweat a lot. This leads to tiredness and subsequently loss of attention and interest.

5 . Do not over load students in the school bus: The school buses mostly have more students in it than it is supposed to carry. But in this hot weather, it is more risky overloading students due to reduced air entry to the bus, excessive heat leading to dehydration. Too much Sweating is also not good.

Let’s keep our children healthy in the heat.


Picture by Nathaniel Tettey.

7 children who are at risk of rape

There has been a lot of recorded rape cases in the news in our country recently. These acts although frowned upon in our communities, still have not received the needed attention both till now.

It has become very necessary for parents to know how to protect their children from such perpetrators. Although children are being targeted,  not all children are at risk of being abused sexually. Studies have shown that some groups of children are at a higher risk of becoming rape victims than others.

1. Children from a poor family: Poverty poses a great risk to the health of families, communities, and nations as a whole. One of the many risks is the risk of children being raped. This is mostly due to the community or neighbourhood they live in, the level of education of the parents, their lack or inability to seek legal representation if such incidents happened. Children born to poor parents need protection.

2. Children in rural basic schools: Let me ask you,  of all the rape cases recorded in school how many were in Private schools? It is a known fact in Ghana that parents who are well to do send their children to private schools  (Primary and junior high schools ). Therefore there  is an almost 0% risk of getting your child raped in a private school. This is because the people know the parents can take you on.

3. Children from broken homes (with single moms ): Having both parents around to care for a child creates a protective shield for them. But when a marriage breaks and single parenting sets in, especially in cases where the mother is left to care for the children, people with these bad intentions tend to think the mothers are not able to stand up for their kids without the father. Especially in cases when the woman is uneducated.

4. Children who experience poor parent child relationship: Children depend on their good relationship with their parents to form other relationships outside. When there is a gap or an unfriendly one between them and their parents, they are likely to extend that need for attention and care to others who may take advantage of it to abuse them sexually. It is important for parents to strengthen their bond with their children to avoid misplaced dependency.

5. Children who are left at home with no proper  supervision: In this modern-day where parents are mostly busy and have little time to spend watching over their own kids; it is easy for them to be left in the care of an unqualified caretaker. Such practice exposes the children to sexual abuse and other kinds of abuse.

6. Children who live with their step-fathers: It is more common to hear about a step father sexually abusing his step child than to hear about a biological father doing same. Mothers who have their children living with step parents should be aware and vigilant to avoid such malpractice.

7. Children who are in abusive homes: No one likes to live in an unhappy home.  Children who are from abusive homes like to stay out to prevent the negative energy at home. These children are sometimes exposed to people who might abuse them sexually. The sad part is that such children are mostly not heard when they complain to their parents.

 NB: These children listed here are at an increased risk of being sexually abused. But it doesn’t mean that all children in these categories are or will be abused. Prevention is better than cure. And knowledge is power.  Now that you know, you have the power to protect your child.


picture by Trevor Cole.






Why family health history is the most important history you need to learn.

We all come from somewhere, we all come from someone and we are all connected to others somehow. The connection of family spreads through all areas of our lives especially our health. We often ask questions about family and our told stories about our family history and our ancestry but one family history we fail to ask about or do not know to ask about is our family health history.

The family health history is the medical history of 3 generations of family members who are blood related. This history is recorded and contains information on parents, grandparents, aunties, uncles, siblings and children. Knowing the family health history can impact your health positively and this is why.

  1. By having a record of your family health history, you are able to understand better with the help of your healthcare professionals the disease conditions that you are at risk of having. Examples are hypertension and diabetes.
  2. Knowing your family health history also gives you an opportunity to review your lifestyle and choices when you identify the conditions that you are at risk of having. Example: When you identify from the FHH that hypertension runs in the family, you can make a conscious effort reduce your salt intake, maintain a healthy weight, reduce your level of stress, etc. You are able to take precautions to avoid these health conditions.
  3. A good family health history record also gives your doctor a better understanding of your condition and what may be causing it.
  4. Family health history records also allows you and your family to review yourselves, your environment and lifestyles that may be exposing the family to the conditions.

Take the chance and have a talk with your family on their health history, record them and let’s see what you come up with. This history could be life saving for you….

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