Is your love compatible? : Know your Genotype before “I do” .

As the most common genetic disorder in Ghana and the world at large, Sickle cell plays a major role in the heath, economy,  and overall life many people and not just persons living with Sickle cell.

Knowing your sickle cell status and that of your partner’s  before the big question and saying “I do” will not only prevent a lot of heart ache buy also protect your future children from the possibility of being affected with sickle cell.

In this season of love, make the choice of including sickle cell in your conversations.

  • Talk about it with your partner/beloved/finance.
  • Go and screen together to know your genotype if you haven’t already.
  • Seek for clarification from a health professional if you do not understand your results.
  • Ask for the Hb Electrophoresis. This test will show you exactly what type you are. Example AA, AS, SC, SS, etc.

Knowing your genotype before marriage or child birth is one of the most responsible decisions you can make as a parent.

Let’s be responsible

The KSS Project

K- know it  early , S – share it early,  S- Stop it early

#sicklecellisreal ,  #sicklecellis100percentpreventable

Avoid these mistakes during valentine’s day: Let’s make it a healthy Valentine.

It’s the Love Season. People are giving love and others receiving love. There are a lot more people who will be feeling like they are not a part of the season. But  that can’t be true if you are alive. You can also show someone love.

In the spirit of celebrating love, there are some actions that bring unhealthy and undesirable consequences that may last through a lifetime. It’s a day of love, let’s live it avoiding these mistakes.

1. Having unprotected sex : Most dates will end up in sexual activities at the end of today. If he or she is not your husband or wife, I would advice you abstain. But if you will engage in it, then better be safe than sorry. Protect yourself, protect your partner.  Use a condom.

2. Hooking up with your Ex : I know valentine’s day can be an emotional time for people especially if you’re single. But making a rush decision to hook up with your Ex can be tricky. Old flames need little to spark up again. Engaging in sex with your Ex might seem familiar to you but remember he/she might not be in the same state of health as when you dated. He/she may have had a couple of relationships. Having sex with this person can lead to getting infected with  HIV or other Sexually transmitted infections. Do not take it for granted just because the two of you used to date. HIV is real, protect yourself.

3. Too much Alcohol intake: The healthy amount of alcohol intake is one bottle for women and at most two for men in a day if you want to drink. Don’t turn this day into a drunken night. There are so many Alcohol related injuries  (road traffic accidents, bar brawls, etc) , rape, diseases etc. Watch what you’re drinking and how much.

4. Indulging in Aphrodisiacs : There is a pool of alcoholic drinks in the market in Ghana. Almost every drink is a sex enhancing bitters. Because of nature of the day, most men will be tempted to drink these beverages to “enhance their potency ” sexually on order to crown their day. But beware of these drinks. Most of these bitters are causing harm to kidneys, the liver, prostate and even impotence. You don’t need them. If you feel there is something wrong, go and get checked at the hospital.

5. Having high expectations : It is always better to expect little and be surprised with much than the other way round. Feelings of disappointment can lead to feelings of depression. Depression can cripple you emotionally, physically, mentally  and even spiritually. Allow yourself room for adjustable expectations. You will be saving your health a great deal.

Enjoy your day thinking about your health.

Share with your friends.

It’s Urgent! Sexual health education in our schools now!

Before 2017 ended, December saw two gang rapes that became public knowledge throughout the country. One in Ashanti Region (Bantama-Kumasi) and the other in the Central Region. Both of these unfortunate incidents were by teenage boys in high school both junior and senior high schools.

Aside the high level moral corruption displayed by these boys, and the emotional and physical trauma their act inflicted on their victims (the girls involved), they also showed  clear ignorance on their part with regards to the high exposure to sexually transmitted infections like HIV when they took turns to forcefully have sex with the girl.

1. All the boys involved  did not protect themselves from possible STI that may be from either of them or the victim. Instead they all without wearing Condoms inserted their penises into the victim’s vagina. This act can be the breeding ground for STI transmission among young folks because of the sexually active nature of these boys.

2. The victim did not try to negotiate with them to at least wear  a condom to protect herself from any possible STI. Negotiations in sex is a skill that is taught in sexual health education to enable these young girls to protect themselves. But she clearly lacked the knowledge and skill which endangers her with regards to STI.

3. Teenage pregnancy could become a resultant effect from these acts. Something the boys evidently did not think about hence their neglect of condom use.

The lack Sexual health education in our schools has become a health hazard for the youth and the nation at large. With the increasing numbers of adolescents engaging in early initiation into sex, the unavailability of Sexual health education is not only a great disservice to the young people but the nation at large.

Sexual health education among adolescents should be taken seriously in Ghana to help nurture a  well-informed and well guarded population for a healthy future.

#Sexual health education in our schools now!

Spread the word. Let’s protect our future generation. Let’s protect our future.

Have healthy breasts with these tips.

One of the most visible parts of a woman’s body is her breasts. Not only are the breasts visible, but they provide a sense of womanhood,  enhances her beauty, they serve as a source of pleasure during sexual intimacy and my personal favourite which is that the woman’s breast provides the most healthy form of nutrition for her baby. For these reasons, it is very important for us to take very good care of our breasts.

Ways to Keep your breast healthy! 

  1. Be breast aware:  You need to know your own breasts. Being breast aware means you know everything about your breasts. How it feels, how it looks, the size of both breasts and how it looks. This can only be done if you periodically check and examine your breasts. Breast awareness is very necessary to keeping your breast healthy since you are able to identify early any changes that may occur.  Also being breast awareness means you know about breast cancer and what to look out for with regards to the signs and symptoms.
  2. You need to maintain a healthy weight : Studies have shown that being overweight during adulthood especially after menopause  increases a woman’s risk of getting breast cancer. Therefore it is healthier to keep a normal weight as you grow older to reduce your chances of breast cancer.
  3. Exercise! Hit the road with some brisk walking, or skip a rope every now and then. You can also join a gym or try some yoga at home. All these can serve as good exercise that can keep your breast healthy.
  4. No / Less Alcohol intake : Too much Alcohol use can also increase your risk of breast cancer. It us advisable to reduce alcohol use more importantly after menopause.
  5. Know your Family health history: Some cancers have genetic predisposition. Breast cancer is one of such. Which means if a biological family member (eg. Mother, sister, aunt, etc.) has experienced breast cancer, there is an increased risk for you. By knowing this about your family’s medical history you can properly take care of yourself by adopting a healthier lifestyle to prevent it.
  6. Taking oral contraceptives: Some oral contraceptives can increase your risk of acquiring breast cancer.  If you intend to use any, make sure to read about it or ask questions when next you’re at the family planning office.

Know the top 5 cancers common amongst men and the top 5 amongst women

Cancer is one of the leading causes of death globally. It is crucial therefore to know what cancer is and the tpes of cancers you might be prone to.

Cancer Basics: Cancer  is caused by the abnormal growth of cells in the body.

Cells are what forms the tissues in the body and the tissues form the organs like the lungs, kidney, heart, brain, etc. These organs together make up the human body.

Because cancer is caused by abnormal cell growth, it also means that cancers can affect any organ in the body. That is why we have lung cancer, cancer of the brain, cancer of the cervix, etc.

Even though cancers can affect any organ in the body,  some organs are mostly affected than others depending on various factors like your gender.

 Top 5 cancers affecting Me globally 


2. liver

3. stomach

4. colorectal

5. prostate cancers.

For th

Top 5 cancers affecting women globally 

1. Breast

2. Lung

3. Colorectal

4. Cervical

5. Stomach cancers.